Kitchen Coaching 

Talk about kitchen coating. its benefits and how it works. Share the individual classes and the packages are below. Schedule a clarity call for more information…………

Initial Kitchen Session: Back to the Roots

In this immersive online session, we’ll journey back to the roots of true nourishment, exploring:

  • Discuss your vision of vibrant health and the practices to support it

  • Your current food knowledge, skills, and how to incorporate ancestral cooking basics

  • Food habits and choices, honoring what you love and what aligns with your unique wellness journey

  • Discover what you’re truly meant to be eating, stepping beyond trends to embrace what’s real and sustainable

This is the time to connect with your vision of nourishing, sustainable, foods and wellness traditions, inspiring you to create meals that are deeply satisfying.


Ancestral Wisdom in the Modern Aisle

In this session, you’ll gain the tools to confidently choose real, nourishing foods that align with an ancestral wisdom. Together, we’ll reduce the confusion around natural and organic products. What tochoose, when and why with clarity and purpose. You will learn to:

  • Decode food labels and understand what’s truly inside, empowering you to make choices that support your body and values

  • Explore the benefits of local, organic, sustainable, and seasonal foods, herbs and spices

  • Choose foods that fit your individual needs without falling for the latest health fads and marketing gimmicks

  • Master mindful grocery shopping, with tips to navigate the store efficiently and confidently

You will feel prepared to stock your kitchen with foods that genuinely fuel and rejuvenate you

Wild Pantry Refresh

It’s time to transform your pantry into a nourishing haven of simplicity that’s both practical and nutrient dense. An ancestral approach to stocking your kitchen means having what you need on hand to create

nutrient-rich, whole-food meals with ease, anytime. In this pantry refresh session, we’ll:

  • Identify essential, nutrient-dense staples to keep on hand for simple nourishing meals and snacks

  • Explore how a well-curated pantry can save you time, money and bring calm to your week, feeling prepared to create satisfying meals with ease

  • Swap out the foods that sap your energy, contribute to inflammation, weight gain, and stomach distress, making space for ingredients that truly support you and your family

  • Learn to set up your pantry with the right tools and supplies to make cooking both effortless and enjoyable

You will feel ready to cook with confidence, knowing your kitchen is set up for optimal health

Roots and Rhythms Meal Planning

Say goodbye to the last-minute scramble for dinner ideas! Together we will create a meal rhythm you and your family can relax into while still allowing for inspiring food desires and creativity. Rediscover the pleasure of cooking, making it a cherished ritual instead of a chore

  • Discover how to create an easy rhythm with your weekly meals that incorporates the seasons and aligns with your personal routine, as well as reduce resistance from picky eaters.

  • Learn the benefits of a steady, nourishing food rhythm that supports your nervous system, ensures well-being, and a nutrient-rich diet throughout the week.

  • Gather simple and practical tips that save time and create ease in a busy ancestral style kitchen

  • Enjoy a collection of delicious, easy, nutrient dense meals in a simple plan you can rely on.

This approach will empower you to create meals that are as nourishing as they are effortless

Ancestral Cooking Classes

These can be add on or are included when you purchase a package. If you want to work one on one with a specific teqnique or for a focused session. Contact me here. All Online private cooking classes are 2 hours per topic and are $175.00 including a pdf with the recipe and nightlights.

Packages & Sessions

Sessions are based on the individual class. Each one is 145.00.

Packages are greatly discounted with all four classes totalling 495.00 and includes 6 of the pre-recorded cooking videos

Private Online Cooking Classes

Additional 1.5 hour Nutritional Assessment can be add to any package for $150.00 with an action plan.

Packages and Programs

These programs allow us to work together more intensively to help you make forward, focused progress toward your health goals. 

  • Full package

    Includes all 4 classes, 6 videos and nutritional assessment. One 30 minute follow up and all instructional PDFs. A 15% discount for Private online Cooking Classes.

  • Package

    All 4 classes, 6 videos, all instructional PDF’s, A 15% discount for Private online Cooking Classes. and more stuff here to it is equal to the other box.

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The Legal Stuff

The information presented on this website is intended for educational purposes only, and it hasn’t been evaluated by the Food and Drug Administration. This information isn’t intended to diagnose, treat, cure or prevent any condition or disease, nor is it medical advice. One should always consult a qualified medical professional before engaging in any dietary and/or lifestyle change.